Recipes/ Thermomix Recipes

Thermomix comes in handy for Nourish Bowls

Bowl of goodness! Is it a Buddha Bowl, Nourish Bowl, Salad Bowl!? Whatever it is, it’s delishious!

From what I can see online, Buddha bowls are usually vegan and combine good sources of protein, such as whole grains and legumes with veggies to make up a well-balanced dish.

So because this one isn’t vegan, let’s call it a nourish bowl – combining little bits and pieces for lots of different flavours and of course nutrients. They’re super flexible, so you can see what you have in the fridge. Once you’ve prepared a grain like quinoa or rice and a nice sauce at the beginning of the week, it’s quite easy to just put it all together for a quick nutritious lunch.

In the one I made today, I used:

  • Quinoa (rinse and put 200g in TM basket), add 900g of water and cook for 20 mins/Varoma/Speed 1.
  • Sautéed spinach in butter
  • Sauerkraut
  • Kalamata olives
  • Greek Feta
  • Cucumber with sprinkled mixed herbs

and this delicious sauce:

Cashew Salad Sauce
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Ingredients

    For the cashew sauce
  • 1 tbsn olive oil
  • 1 red onion, halved
  • 1 clove garlic
  • 1 chilli
  • 90g cashews
  • 1 tbsn honey
  • 1 tbsn soy sauce
  • 100g coconut milk

Instructions

  1. Place onion, garlic, chilli in TM bowl, chop 3 Secs/Speed 6.
  2. Add oil and cook 2 min/Varoma/Speed 1.
  3. Add remaining ingredients, cook 2 min/Varoma/Speed 1.
  4. Reduce temp, cook 5 min/100'/Speed 1.
  5. Allow to cool for a few minutes in the TM bowl.
  6. Blend 10 seconds/Speed 7.
http://www.thelmaterese.com/thermomix-comes-in-handy-for-nourish-bowls/

Other ideas:

  • Roast veggies
  • Hummus
  • Chickpeas
  • Tofu
  • Egg
  • Avocado
  • Sprouts
  • Kimchi
  • Grated carrot
  • Seeds
  • Beans

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